Challenge our self imposed limitations and expectations, move past our limits. Allow yourself to evolve and discover your true strength!
Take the next step in your journey. Move through a strong, ever evolving Vinyasa practice that utilises a combination of breath, dynamic and creative flows, static strength, conditioning drills, stability, endurance, and flexibility all rolled up in a two hour class.
Practices will explore moving past limitations and doubts, building upon new movements and postures such as hand balances and inversions, seamlessly weaving them into creative flows and breaking them down in mini workshops. Create freedom within your practice.
The first workshop will be a trial and offered FREE as a precursor to six subsequent workshops. Sign up at the first workshop and you will be entitled to 15% discount!
Workshops will begin on the 16th of June- 21st July
Saturday 1000am -1200pm
Full price for six workshops $240
Discount special $200 (only available @ the Free WS)
Single workshop $45