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A playful adventure into the art of inversions within the framework of teaching and personal practice. In the wise hands of Bernard Kong you will be skillfully guided. Maybe you will learn how to conquer your fears!

Turn your yoga routine on its head!

Designed to take you from a beginner to an advanced yoga student, this helpful work shop will help you to progress fromthe simplicity of downward dog to the more intricate of handstand poses.

Improve focus and ability as you tone your upper body and core. Bernard will help you to understand the essential tenssegrity required for most common arm balance poses and yoga inversions .

Challenge yourself with arm balances and yoga poses with detailed step-by-step instructions from yoga instructor Bernard Kong . You will learn the basic alignments along with modifications and progressions. Learn to do pivotal, foundational poses such headstand, handstand and crow.It all started when…

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Lets get inverted X 1

An intelligent approach to arm balances and inversions.Teaching and personal practitioners

Discussion warm up and variations

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Lets get inverted X 2

Attend any two of three workshops

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Lets get Inverted! X 3

Attend all three comprehensive workshops

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