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Karen Grant teaches from the heart! She loves to combine creative sequencing, yogic philosophy and some humour into her classes. After all, yoga is fun too! Trained in the ISHTA lineage of yoga (Integrated Science of Hatha Tantra and Ayurveda), a class with Karen will leave you feeling peaceful, balanced, nourished and content regardless of how you arrived on the mat. 

Karen Believes that our emotions play a huge part in the binds that hold us in lock down, both physically and emotionally. Come and share a releasing workshop in our stunning city sanctuary.


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Karen Grant has something wonderful to share....

Yin + Reiki - what better way to spend a Sunday afternoon, at our luscious zen den in the City. Herbal teas on offer post practice.

Join Karen as she lovingly guides you thorough a nourishing yin practice. Not only will your body be nourished and replenished from the deeply releasing yin postures, designed to deeply release our holdings,  you will also be receiving energetic  Reiki healing at the magic hands of Karen and Anna.

If you've never experienced Reiki before, prepare yourself to recive something amazing. Opening yourself to the possibilities of a healing on an energetic level.  Reiki (or universal energy)  is channelled through the practitioner to activate the natural healing processes of the receiver's body and restore physical and emotional well-being.

Join us for this nourishing Mini-Retreat allowing you to hit the re-set button and emerge ready for the week ahead.
Come and share the beautiful practices of Yin and Reiki  in our stunning city sanctuary.

Rest and Restore: Yin And Reiki!

Join Karen and Anna for two hours of self love! Restoring mind and body and heart!

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